As a Black woman born and raised in the South, food has always been important to me.

I’ve worked to hone my culinary skills throughout my lifetime. I started cooking with my grandmother and for my family at a very young age, so food has always been at the core of who I am and how I express love and care.

Here is a non-exhaustive list of how I offer support to folx around food and nourishment. If you are in need of food nourishment support in ways not listed, book a call with me, and let’s see if there are ways we can work together.

I specialize in supporting folx with food allergies, food sensitivities, dietary restrictions, and plant-based eating. I work with folx with other eating styles, and I approach food nourishment from a decolonized lens.

I offer sliding scale options to make my offerings more accessible. Send me a message to discuss!

Consults

I work 1:1 with clients who are in need of virtual support in:

• General life transitions

• Pregnancy wellness

• Pregnancy complications

• Postpartum wellness

• Post-surgical wellness

• Adapting to diet changes

• Any other ways not specified

I take the time to listen and understand who you are and what you need, and we sit together to create a game plan for your care. That can look many different ways, and the care will be custom to you, your lifestyle, and your needs.

These are $200 for each 90-minute session.

Education

I offer:

• Virtual workshops

• In-person cooking classes in the Nashville area

I love sharing a decolonized approach to food and nourishment. I have set topics I enjoy discussing, and I’m happy to collaborate with you on content that fits your needs.

These are $250 for each 90-minute workshop. Pricing for cooking classes will be discussed in our call.

Meal services

I offer:

• Virtual menu planning sessions

• In-home meal prep

• Meal train planning

Planning sessions are $200 per 90-minutes. Pricing for meal prep will be discussed in our call.